Everyone know the benefits of eating fruits and vitamins contained in them.
They help to maintain well-being and care of the body's resistance.
They help to maintain well-being and care of the body's resistance.
Pineapple - is rich in the enzyme bromelia, supporting digestion. In addition, anti-inflammatory and reduces blood pressure. It also helps to clean the inside walls of blood vessels.
Banana - contain large amounts of potassium, which is needed to build muscle and water balance in the body's economy. Since bananas contain serotonin, a positive effect on well-being.
Lemon- rich in vitamin C strengthens the immune system. Earlier especially used in the fight against scurvy, as it strengthened its juice gums and relieving inflammation.
Briefs - are rich in protein, calcium, phosphorus, iron and vitamin B, in addition to help with constipation. Consuming figs helps to increase the ability to concentrate. These fruits also have a positive impact on the construction of the hair, nails and skin.
Grapefruit - glycoside naringin-rich, which is contained in fruit pulp, helps with digestive problems and indigestion and supports metabolic system.
Apple - are common laxative properties, although the grated apple with peel helps in lose weight. Apples are rich in fruit acids and fiber, to have a cleaning effect on the teeth.
Raspberries - due to the high content of calcium and magnesium have a positive impact on the structure of bones and teeth, and blood clotting and muscle. Raspberries also contain large amounts of vitamin C.
Mango - a calming effect on the digestive system. In India, the properties are attributed to him, strengthening the heart and mind. Mango contains in addition to a lot of vitamin A.
Strawberries - antibacterial and anti-inflammatory because they contain catechins, which combine among other heavy metals. Strawberries contain, in addition to a large amount of vitamin C - 150 grams of strawberries cover the daily requirement for vitamin C in adults.
