Here are rules that we must follow, if we want be healthy and beautiful. :) :
~ Drink water and tea
Clean water and herbal tea or fruit helps to cleanse the body of toxins. Support the immune system. Note! Don't drink soft drinks, juices and coffee.
~ Eat crude vegetables and fruits.
When we fry and boil them, they lose vitamins and minerals.
Fruits are digested about 30-45 minutes, and vegetables 3 hours! You should be eat fruits and vegetables on an empty stomach.
~ Avoid milk, dairy products, cereals and meat
*In order to provide our body vitamins and nutrients, we don't need milk. Milk products sold in market are threat to health.
*Most cereal products are preservatives, coloring agents and enhancers. Trivia: There are cases in which the birds suffered as a result of feeding them bread you buy in the market.
*We buy meat from farmers. We need to make sure that the meat is healthy, and the animals were treated well.
~ Don't 'mix'
Never combine protein with carbohydrates. Never combine protein with carbohydrates. Carbohydrates are digested in the mouth, and the protein in the stomach.
Here's food piramid:
