Eat fruits!

Everyone know the benefits of eating fruits and vitamins contained in them.
They help to maintain well-being and care of the body's resistance. 

Pineapple - is rich in the enzyme bromelia, supporting digestion. In addition, anti-inflammatory and reduces blood pressure. It also helps to clean the inside walls of blood vessels.

Banana - contain large amounts of potassium, which is needed to build muscle and  water balance in the body's economy. Since bananas contain serotonin, a positive effect on well-being.

Lemon- rich in vitamin C strengthens the immune system. Earlier especially used in the fight against scurvy, as it strengthened its juice gums and relieving inflammation.

Briefs - are rich in protein, calcium, phosphorus, iron and vitamin B, in addition to help with constipation. Consuming figs helps to increase the ability to concentrate. These fruits also have a positive impact on the construction of the hair, nails and skin.

Grapefruit - glycoside naringin-rich, which is contained in fruit pulp, helps with digestive problems and indigestion and supports metabolic system.

Apple - are common laxative properties, although the grated apple with peel helps in lose weight. Apples are rich in fruit acids and fiber, to have a cleaning effect on the teeth.

Raspberries - due to the high content of calcium and magnesium have a positive impact on the structure of bones and teeth, and blood clotting and muscle. Raspberries also contain large amounts of vitamin C.

Mango - a calming effect on the digestive system. In India, the properties are attributed to him, strengthening the heart and mind. Mango contains in addition to a lot of vitamin A.

Strawberries - antibacterial and anti-inflammatory because they contain catechins, which combine among other heavy metals. Strawberries contain, in addition to a large amount of vitamin C - 150 grams of strawberries cover the daily requirement for vitamin C in adults.

Eco-clothing

What can each of us to choose clothes that are FAIR?

When we shopping it is worth considering whether we need new clothes. Old clothes can still be in good condition. Just imagination and we can remake themselves. Clothing can also be exchanged at the swap.

  Choose clothing made of environmentally friendly materials, such as linen, organic cotton, hemp or bamboo.
  Buy clothes produced under Fair Trade.

Here are some examples of organic clothing:

Jacket of bottles

Purple jacket with a hood, which was created from recycled, plastic.....bottles!

Gaiam, a company specializing in eco lifestyle and ecological fashion, sewing jackets from recycled, plastic bottles. The jacket is warm and pleasant to the touch, collect positive reviews - it's hard to find features of plastic, rigid plastic, which came into being.

Ecological Gladiator

Sandals have been produced with minimal damage to the environment. Have original fiber lining that provides comfort to our feet. Other materials are also 100% natural.

Wood bracelets

Bracelets are made by hand from the waste of natural cedar wood. Peruvian wood was wrapped, colored cotton. We can choose a bracelet with red, orange and blue.

Eco - trainers

American Keds brand, is offering green line sneakers.

The new line of Keds Green Label Sneakers, is available in two models and several colors.

For footwear used non-toxic paints, dyes and recycled rubber. Laces are organic too.

'Candy' bags

These bags are made from food wrappers. Thanks to the efforts Ecoist, style and fashion enthusiast improve our environment - and a great show. They are so unusual that surely any woman would love to have them.

By working with Trees for the Future, they planted a tree for each conjugation bag.

Do you like these clothes? :) 

Cooking: salad with chicken.

Chicken salad diet is low in calories. You can eat a large portion :). 

You can prepare this salad for lunch, dinner or supper.

Components:

- cooked chicken breast
- small butterhead lettuce
- 2 radishes
- a few cherry tomatoes
- half a cucumber green
- hard-boiled egg
- half a red pepper
- a little bit of salt, curry
- 2 tablespoons of olive oil.

How to prepare:

Chicken breast cut into smaller pieces. Wash lettuce leaves and shred into pieces. Cut into slices of radish,   cut into slices of cucumber, pepper and egg in small cubes. Cherry tomatoes in half cross-section. Active pour olive oil and spices for curry flavor and a pinch of salt. Ready.

This diet chicken salad can be served alone or, for example, whole-grain bread.

Bon appetit !

Healthy eating

Today's post will be about healthy eating!

Here are rules that we must follow, if we want be healthy and beautiful. :) :


~ Drink water and tea
Clean water and herbal tea or fruit helps to cleanse the body of toxins. Support the immune system. Note! Don't drink soft drinks, juices and coffee.

~ Eat crude vegetables and fruits.
When we fry and boil them, they lose vitamins and minerals.
Fruits are digested about 30-45 minutes, and vegetables 3 hours! You should be eat fruits and vegetables on an empty stomach.

~ Avoid milk, dairy products, cereals and meat
*In order to provide our body vitamins and nutrients, we don't need milk. Milk products sold in market are threat to health.
*Most cereal products are preservatives, coloring agents and enhancers. Trivia: There are cases in which the birds suffered as a result of feeding them bread you buy in the market.
*We buy meat from farmers. We need to make sure that the meat is healthy, and the animals were treated well.

~ Don't 'mix'
Never combine protein with carbohydrates. Never combine protein with carbohydrates. Carbohydrates are digested in the mouth, and the protein in the stomach.

Here's food piramid:

How healthy spending free time?

Hi! This is our first post.  

It will be about spending free time in a healthy and active way.

Are you bored? You don't have ideas how to enjoy your time? These are our suggestions:

• Party / playing in the park 

Get out of the house, get the ball and then use imagination, to spend great moments with your friends (large and small).:)

• Gardening

If you have a garden you can work in it. Time spent with the plants will help you to relax and rest.

• Aerobic 

These physical exercises to music. Starting at 5-10 min warm-up and then 20-25 min exercise. 

• Climbing

 Do it with your friends! Combine business with pleasure.

• Housework

Don't you belive? Yes, housework can be an interesting way of spending time. If you see the results, you will have great satisfaction.

If none of our suggestions, doesn't you fit, try:
~ Pilates
~ Golf
~ Gym
~  Water sports (windsurfing, canoeing, kitesurfing...)
or dance!

 

We're sure you will find something for yourself and you won't be bored at home or in front of the TV.

We keep our fingers crossed for you :-)